Book a FREE 1on1 Coaching call with Coach Red Wallace CLICK HERE: https://calendly.com/coachredwallace/let-s-talk-about-it
📒 Show Notes and Resources 📒
Feeling stuck in a cycle of negative thoughts? In this video, we dive deep into 9 (MORE) common cognitive distortions and provide practical steps to overcome them. Click here to see part 1 of this 2 part series: https://youtu.be/9kx-nYa2WZ0
From taking extreme ownership to challenging beliefs, and shifting your mindset, learn how to break free and live a more fulfilling life. Recognizing and addressing these mental traps will help you find peace, satisfaction, and empowerment. Stay tuned for actionable strategies to change the way you think and feel, and don't forget to book your free 30-minute coaching call for personalized guidance.
00:00 Introduction: The Journey to Personal Growth
00:53 Understanding Cognitive Distortions
01:38 Crushing Cognitive Distortion #1: Blaming and Irresponsibility
02:48 Cognitive Distortion #2: Confusing Feelings with Facts
05:12 Cognitive Distortion #3: Mistaking Beliefs for Truth
06:24 Cognitive Distortion #4: Labeling
07:15 Cognitive Distortion #5: Mystical Guesswork
07:57 Cognitive Distortion #6: Rigid Rule Keeping
09:52 Cognitive Distortion #7: Emotional Reasoning
10:13 Cognitive Distortion #8: Minimization
10:51 Cognitive Distortion #9: Disqualifying the Positive
11:44 Conclusion: Embracing a Healthier Mindset
Join the FREE newsletter: https://coach-redwallace.ck.page/newsletter
Book a FREE 1on1 Coaching call with Coach Red Wallace CLICK HERE: https://calendly.com/coachredwallace/let-s-talk-about-it
If you would like to partner with this channel financially CLICK HERE:
https://anchor.fm/betterthanbest/support
📱 Subscribe and Listen to the Better Than Best Academy Podcast HERE:
Apple: https://podcasts.apple.com/us/podcast/better-than-best-podcast-by-red/id1320076647?uo=4
Spotify: https://open.spotify.com/show/5tWDNsFMgKSYjzIrNzQRfT
Anchor: https://anchor.fm/betterthanbest
Youtube: https://open.spotify.com/show/5tWDNsFMgKSYjzIrNzQRfT
Our mission here at Better Than Best Academy is to help you overcome limited mindsets, discover your purpose, redefine your personal brand and build your community.
Connect with Red Wallace on Social Media
Instagram:
https://www.instagram.com/coach.redwallace
TikTok
https://www.tiktok.com/@coach.redwallace
Facebook
https://www.facebook.com/R3DONE517
