Self-care is a word that has become very popular in our vernacular but do we really know what it means? In this episode, Marielle talks with Brittney Moses, a mental health advocate, to discuss what is self-care and how we can determine the best form of self-care for our lives.
To contact Brittney:
- Visit Brittney's website http://brittneyamoses.com/
- Follow Brittney on social media
- IG: @brittneymoses
- Twitter: @brittney_moses
Resources for mental health and tools for self-care:
- Look for resources in your community
- Find apps for mindfulness
- Boundaries by Henry Cloud & John Townsend
Be sure to follow Marielle on social media at @iammariellet and visit her website at iammariellet.com. Don't forget to subscribe!
