Episode 25: Greg Herceg
Cutoffs and Coffee Episode 25
CT & James DiBiasio, with Greg Herceg, Baldwin Wallace Men’s Volleyball Asst. Coach, Head BW Men’s Volleyball Strength & Conditioning Coach, and Personal Trainer.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@the.volleyball.strength.coach
Coach Greg Herceg played BIG time Division 1 Volleyball in college, and Ball State University. He carried the passion he had for the sport, into the performance field. Since graduating college, Greg has tried his hand in many different training and coaching modalities, including Crossfit, Olympic Weightlifting, and most recently, ATG’s Knees Over Toes training (@kneesovertoesguy). All of this experience has helped Coach Herceg develop a comprehensive program to benefit volleyball athletes, as well as athletes who want to improve their vertical jump. Listen to this podcast for big takeaways to be able to use in your next training session!
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
The video version can be found on YouTube, and the audio version can be found on apple podcasts! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating
