Pat Damiano is a trainer who specializes in kettlebells and he started Project Bellplex. He joins Michael Chernow to talk about how he got started with kettlebells, why he loves them, and what his workouts with them look like.
On this episode:
2:53 - Pat’s background and how he started with kettlebells
14:47 - The different types of kettlebells
20:54 - Pat’s day of eating and morning routine
31:03 - Sleep habits
34:39 - How long Pat's kettlebell workouts are
39:33 - Deadlifting