Keeping fit both physically and mentally is a challenge for all ages but especially for our young adults as they head off to college. For many students, it is the 1st time living away from home. How can students better prepare themselves for the transition and what resources are available to students as they navigate the acclimating to their new environment socially, mentally, and physically? Dale Troy is a mom of three college graduates and a health coach. She will provide tools and strategies students can use to get strong both mentally and physically.
