Life would be boring if we were all the same. Whether we’re talking about diets, methods of self-care, ways of moving--basically anything and everything in life, everyone has their own unique approach. That's what bio-individuality is. You are your own person and you determine what works best for you.
Links mentioned in episode:
Personality quizzes
-Abstainer vs Moderator - https://gretchenrubin.com/2009/01/quiz-are-you-a-moderator-or-an-abstainer
- Myers-Briggs - https://www.myersbriggs.org/
- Enneagram - https://www.enneagraminstitute.com/
- Human Design - https://www.mybodygraph.com/
- Love Language - https://www.5lovelanguages.com/
Social Media Links
Low-Key High-Vibe Instagram: @lowkey_highvibe
Alie
Kylie
