Today we’re talking about getting some shut-eye! We’re both passionate about getting sleep for a lot of reasons and we’re going to discuss some of them in today’s episode.
We’ll discuss:
- How much sleep you should aim to get
- How to prioritize sleep as an act of self-care
- How sleep affects our bodies, mood, and appetite
- Tips for getting some more/better zzzz’s
Links mentioned in this episode:
Thrive Market
Young Plant Weddings
Small steps episode
Insight timer app
Social Media Links
Low-Key High-Vibe Instagram: @lowkey_highvibe
Alie
@playing_with_potential
playwithpotential.com
Kylie
@Kylie Cimaglia
kyliecimaglia.com
