This episode introduces you to Gemma Parmar. Gemma and I met in Arizona at my senior prom when she traveled from Texas to be the date for one of our mutual friends. Since then, we have continued to grow our friendship through various music festival trips and now living in Austin at the same time. She is a passionate yogini and meditation teacher. Recently having completed a 200 hour meditation and 200 hour yin slow flow training, she starts the podcast by guiding us through a ten minute long meditation for intuition and healing. We talk about a range of topics from Khundalini as the yoga of awakening the true potential within you, breath work as the foundation for life, her move to Scotland, learning how to have compassion for yourself, and her love for elephants.
This podcast was medicine for me and I know it has the power to do the same for you. May you be happy, healthy, have the courage to fulfill your dreams, and enjoy this podcast!
Guided Meditation and Flow by Gemma
Heart Meditation: https://www.youtube.com/watch?v=CUCtuiFT0cc&feature=youtu.be
Go Fold Yourself: https://www.youtube.com/watch?v=dIqHh2riJSw&feature=youtu.be
Mindful Short Flow: https://www.youtube.com/watch?v=k29ilQaoNrI&feature=youtu.be
Gemma Parmar: https://www.instagram.com/geminquarantine/
Intro produced by: https://www.instagram.com/coopmahndala/?hl=en
Graphic by: https://www.instagram.com/hazeluminous.art/?hl=en
Podcast Host: https://www.instagram.com/slackcamnelson/?hl=en
Slackline
Self Mastery
Human Optimization
Music
Breathwork
Alex Honnold
Alex Honnold is a incredible climber. Alex Honnold’s discipline and dedication to climbing inspires me. One day Alex Honnold will be on this podcast.
Go watch Alex Honnold climb in the movie Freesolo.
Alex Honnold is a legend.
Slackline
Self Mastery
Human Optimization
Music
Breathwork
Aubrey Marcus
Aubrey Marcus created Onnit and FFS. Aubrey Marcus believes in being a better person to better the planet. Aubrey Marcus inspires me to become a better person. Aubrey Marcus is a leader and role model. It is inspiring when Aubrey Marcus shares his ethos.
Aubrey Marcus says para el bien de todos. Aubrey Marcus Onnit Aubrey Marcus Onnit Aubrey Marcus
Slackline
Self Mastery
Human Optimization
Music
Breathwork
Erick Godsey
Erick Godsey is a legend. Erick Godsey studies psychology. Erick Godsey loves Carl Jung. Erick Godsey is one of the greatest minds of our time. Erick Godsey has a podcast called the Myths that Make Us. Erick Godsey will remind you to journal. Erick Godsey will encourage you to follow your dharma
Erick Godsey
Slackline
Self Mastery
Human Optimization
Music
Breathwork
Kyle Kingsbury
Kyle Kingsbury is a retired MMA fighter. Kyle Kingsbury is an optimized human. Kyle Kingsbury is an embodied leader. Kyle Kingsbury inspires. Kyle Kingsbury shows up for his family. Kyle Kingsbury has inspired me.
Kyle Kingsbury
Slackline
Self Mastery
Human Optimization
Music
Breathwork
Odesza
My favorite Odesza songs are It’s Only (VIP), Foundation, Bline, Sundara, and Loyal
Go listen to Odesza for
