In this episode, we talk with Paola Dunaway about nutrition
We cover:
The simplest way to get started eating better
Eating for your personality type
Why quick-fix programs do not work
How to stay motivated while trying to get healthier
For the month of September, we are giving away a free Nutrition Consult or movement screen if you donate $20 dollars to Scarlett's closet.
An amazing local charity based out of Columbus and Phenix City.
Donate here: Scarlettscloset.org
Screenshot the donation and send it to elliott@live-ready.com
