By some its considered an essential of the modern day world, but journaling has been around for centuries. Kaiynath reflects back on 5 things she learned from 10 months of writing in a journal and as she continues to do so, many other people have also realised the benefits of sitting down with yourself and letting your mind run free on paper with a pen in your hand.
Show notes:
www.thewordaffairs.co.uk
What's All This About Journaling? - https://www.nytimes.com/2018/10/25/style/journaling-benefits.html
