Life can get messy, but hobbies can be your emotional lifeline. In this episode, I'm diving into the therapeutic power of creativity – how painting, photography, writing, or any form of self-expression can help you process emotions, find clarity, and reduce stress.
I'll be sharing my personal journey of using creativity as an emotional outlet, backed by research on how hobbies improve mental health. Whether you're looking for a new way to cope or simply want to reconnect with your creative side, this episode will leave you inspired to pick up a pen, brush, or camera and start creating through the chaos.
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