We're ALL feeling different levels of burnout - from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it's been a rough few months.
This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnout recovery for LGBTQIA+ and professionals of color.
She gave us incredible advice on:
how to set effective boundaries with your boss, and what that looks like,
how burnout affects BIPOC and LGBTQIA+ folks the most,
how to detect signs of physical and emotional burnout (which looks different for everyone), &
how self-worth plays a massive role in creating and preventing burnout.
This episode is SO impactful and it's honestly one of my favorites!
Follow / Work with Mona:
@MonaLMFT on Instagram
www.monalmft.com
Let's work together:
Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself.
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
#wellnesspodcast #personalgrowthpodcast #selfworth #blacksheep #blacksheepofthefamily #generationaltrauma #generationalhealing
