Description

This week I'm trying something different with a shorter episode! If you're listening on Spotify, I've included a poll for you to vote on longer vs. shorter episodes! 

This episode is focused on how to pull yourself out of a comparison spiral. In the age of social media, it's impossible not to compare your life journey and timeline to others'. But that doesn't mean it's not damaging! 

I'll walk you through:

• regulating your nervous system to help you out of flight-or-flight mode,
• regaining your personal power after a comparison spiral,
• journaling about what you can learn from your comparison envy, and
• how to start recovering your self-worth after a bout with comparison.

I hope you enjoy the episode! Check below for links on how to find more content and to book a self-worth coaching session!

**Please share any feedback about the podcast, your opinion on shorter episodes, or reach me regarding a payment plan / sliding scale for payments at hello@betigrewup.com!

LINKS:

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