In this episode, I share what internalized racism is, how it affects your self-worth, and what we can do as BIPOC to actively and intentionally dismantle our internalized racism.
Find the prompts I mentioned in the video below:
1. What stories do I tell myself about my worth?
2. What stories do I tell myself, about myself, that diminish my worth?
3. How have I conformed (or tried to conform) to
a) whiteness?
b) capitalism?
c) heteronormativity?
d) the patriarchy?
e) the gender binary?
4. List affirmations about your inherent worth below:
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Happy Healing!
Xoxo, Roshni
