Description

• What anxiety actually is
• What does anxiety look like?
• Who is more prone to anxiety?
• Empowering vs disempowering language that can trigger anxiety
• How we can free ourselves from anxiety?
• Can we ever completely overcome anxiety?
• Easy simple tools to use anywhere to reduce anxiety
• The power of breathwork for releasing anxiety
• How both the mind and the body play into anxiety
• What is wrong with the conventional model of addressing anxiety?
• The physical approach to handling anxiety, why the body holds the answers

Amanda Castilone is a Self Love Coach and Breathwork Facilitator who helps people free themselves from anxiety, self-doubt and perfectionism.  She’s passionate about helping people get out of their minds and into their bodies so that they can tap into their innate wisdom and remember how to feel. Amanda’s work is based on her core belief: you are not broken and there’s nothing to fix! She helps her clients move through fear-based thought and behavior patterns so that they can live a life they love and are proud of.

Links

Website: www.amandacastilone.com

Instagram: www.instagram.com/amandacastilone

Healing Anxiety Mini Course https://amanda-castilone.thinkific.com/courses/healing-anxiety-mini-course

My PCOS Elevate You online coaching program https://www.laurence-annez.com/elevateyou

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at info@laurence-annez.com

Want more?

Find me online at the following :

Instagram

http://instagram.com/laurence.annez

Website

https://www.laurence-annez.com/

Facebook

https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.