Description

Today’s episode:

• Body acceptance through the ages…
• Lindsays’ take on the self-love moment, it’s not what you think
• What does it take to truly love and respect ourselves and our bodies?
• How social media is changing our relationship to self and what to do about it
• Moving from restrictions and rules to freedom eating, where do we even start?
• Are foods really “bad”? The difference between “shoulding” all over ourselves and choosing what we want to put into our bodies out of self-respect
• And so much more!

“Your body is an instrument not an ornament” - Lindsay Tobias

Connect with Lindsay

Instagram @keepyourplantson

website www.howtokeepyourplantson.com

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Email me at info@laurence-annez.com

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NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.