Description

Ashley Dussault is a plant-based health & wellness coach, personal trainer & group fitness instructor with the mission of helping women thrive with whole food nutrition, positivity & movement.

Today’s episode:

• How to stay on track with healthy eating when you don’t feel like it
• Ashley’s response to common objections to creating a healthy lifestyle
• How to make cooking fun and motivate yourself to keep going
• What does a balanced plant based diet look like?
• What you need to know about going vegan
• Ashley’s favourite go to easy meals

Links

https://www.plantlythriving.com/

http://instagram.com/plantlythriving

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at info@laurence-annez.com

Want more?

Find me online at the following :

Instagram

http://instagram.com/laurence.annez

Website

https://www.laurence-annez.com/

Facebook

https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.