Ben Aldridge joins the Silly Goose Gang to discuss his book Get Comfortable Being Uncomfortable.
Ben discusses how suffering from panic attacks led him to doing such challenges as running a marathon, conquering his fears, learning how to solve a Rubiks cube, and learning Japanese.
We discuss Ben's philosophy and his love and appreciation for Stoicism, and how that has helped him with his challenges.
To find out more about Ben, and his book, visit benaldrige.com and find him on IG at @dothingsthatchallengeyou
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