We're joined once again by our good friend Barry Gibson.
Barry is an elite Sambo practitioner and Champion, and was one of the first true MMA strength and conditioning Coaches in the UK.
We do a deep dive into Barry's training methodologies, and why he feels there are still some outdated practices.
Barry explains why he became a strength and conditioning Coach and the importance of generslly being strong and active.
When you listen to this episode you'll hear the fun we had recording it, and you'll also learn some real knowledge around conditioning.
To find out more about Barry, and his workouts follow him on IG at @grapplefit, and for his Sambo club follow @redstarsambosunderland
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