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Today is a super special day, we’ve hit our 100th podcast in less than a year!!! I’m very appreciative of all the followers, so thank you for listening to us on all platforms. This podcast started as fitness tips and self-help advice and thank you for tuning in. 

In the first year we noticed that episodes that did the best are interviews or sharing my personal stories. Our local athletes had some of the highest listened too podcasts and thank you for listening! We are now filming more interview episodes, because y’all asked for it! 

I’m also going to start sharing some of my deeper personal experiences that have helped me grow into the person I am today. I’m hoping my personal stories help you gain some perspective. These stories are hard for me because they make me uncomfortable and our society doesn’t exactly reward people who are completely honest with others and themselves. Flaws are highly judged in today’s society and I feel that men are judged for showing their emotions and struggles. I’m not saying women have it easier, I can only speak from my experiences. 

I’m also cleaning up the Podcast audio and getting a new microphone for the interview session! I’m all about taking action and refining as I grow. If I would have obsessed or saved for funds, we wouldn’t be on our 100th episode! 

What kind of stories do you want to hear about? Who do you want me to interview? Do you have any fantastic topics that you want me to discuss? I’m listening! My goal is to bring you content you want to hear, to the best of my ability!

This year I’m going get honest, emotional, and start discussing personal uncomfortable things. I’ve set up fantastic interviews for your listening pleasure, and hope to start discussing topics you want to hear about! Thank you for listening to our 100th episode! Until next time… peace!Body Training