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Am I Too Old to Work Out?
Today we are talking about age. I get this question all the time, “Am I too old to work out?” Nope! If you are a alive and kicking you will need to practice some sort of movement. The reason I’m bringing this up is I often get this excuse, but I’m here to tell you age is just a number!
Overtime, lack of movement you may feel like your aging or getting old, but you don’t realize that good physical health will help combat feeling old. You might be too old to try out for the NFL, or join the Army, but there are people in their 70’s and 80’s who run marathons. You might not be as flexible as you once were, but it’s more important as you get older that you take care of yourself.
As we age, hormonally we start to change. The act of going for a walk, eating right, and strength training will help you feel physically and mentally younger. There’s a bunch of science that proves working out will help keep you mentally younger and feel younger.
You’re not to old to work out! Just try to get more movement and take care of your health at any age.
Hey! I’m not a licensed professional, I just share my life experience and experiences I have with my clients.
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