I’m talking to everyone who HATES WORKING OUT. This is something I’ve been discussing with my friend Jordan, check out his Podcast link above! So this Podcast is for you!
Some people just don’t like working out or they don’t have time because they have so much else going on. I can really empathize with those people who don’t like working out… it used to be me! I’ve now grown to appreciate these things.
Let’s say you are one of those people who hates working out! You sit at a desk all day and you cannot see yourself lifting weights at a gym or doing a Zumba class. This same person still realizes that they need to do something because of a history of disease in the family. Start with something you love to do! Get back in touch with something you loved to do when you were younger: basketball, dancing, soccer… etc. Warning: you won’t be as good as you were when you were younger! Your body has changed and set aside the pride and cut yourself some slack because you haven’t done the sport in a long time!
Maybe you never liked doing sports or movement. So find something that seems fun! Kickball, dance class, the possibilities are endless. The point is, get up and get moving! Try something that you’ve always wanted to do that will help you burn some calories.
Is taking one class really going to help lose that 20 pounds you’ve gained? How do you know if you don’t try?!?!? By starting very small, you may find a passion for doing a fitness regimen. You can start super small like going for a walk, starting there gives you an opportunity to set a schedule and requires minimal work. This will help you get your body moving and you are going to start to see small changes in your psychology and commitment. You’ll eventually want to add in additional frequency and time of these walks, eventually your health will slowly start to change and your priorities will change too!
Consider working with a trainer. Let’s say your health is awful and there above things will not happen because you need some accountability. I really recommend hiring a personal trainer to help you stay accountable and hit your fitness goals. A teacher, instructor, and personal trainer will really help you because they care about you!
Add on little habits and slowly & steadily build up to what you want!Body Training
