Don't Let the Holidays Ruin Your Diet
This episode is all about how some people let the holiday season ruin their workouts and nutrtion.
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Kettlebell: https://amzn.to/3iRPPKZ
Set of Kettlebells: https://amzn.to/33NTKSP
The camera I use: Canon T6i https://amzn.to/2DVcsib
Supplements I regularly take:
Ascent Whey Protein https://amzn.to/2RBkWP5
Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ
Learn other Resistance Band Exercises: https://totalbodytrainingtx.com/resistance-band-back-workout-4-back-exercises/
Links to The Total Body Training Podcast: https://open.spotify.com/show/7HcWOqX3BkJPjoaKzgAQhj?si=m_43_91aQFu6HHfyXkm9xg
Link to the Total Body Training YouTube Channel: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscribe
Links to An Article we wrote about Finding a Personal Trainer in San Antonio: https://totalbodytrainingtx.com/personal-training-in-san-antonio-texas/
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