So, you’ve been working out for a year and you’ve not seen a lot of progress… maybe it’s time to get honest. If you aren’t seeing results after a year of actually working out, don’t complain, get honest about your progress or journey. Maybe the measure to which you measured was not consistent, maybe your gym schedule wasn’t 100% on point, maybe you didn’t lose the weight you wanted too. There are factors that will impact your fitness journey, but today we are discussing how maybe, just maybe you didn’t really set the goal and follow through.
Did you show up regularly to your gym? Did you start skipping days during the week? Really get honest at looking at your days you skipped, if you add them all together maybe you’ve missed 18+ days. Here’s the thing, the shittiest program or person who knows nothing about fitness, but committed to the program they could potentially see results if they consistently showed up and put in the work. This is why training is tricky, when you say you’ve tried everything I question them if they were really committed to the program.
Here’s my tip: if you need to be accountable, by a giant calendar and every day you go, put a big red G in the box. On the days you missed, write in why you missed. You will see your actually commitment to your fitness program & plan for the excuses that will come up later. This is a great tracking tool to help you stay committed and see the results you want!
If you have any topics you want me to discuss, or stories to share, we are listening! Drop a comment or email Totalbodytraining.tx@gmail.com and let me know what you want to hear. Until next time… peace!
