Latest episode of Total Body Training . Last Minute Resistance It’s been a long day, you are considering skipping the gym because of any excuse. Today’s topic is for you, we will talk about that last-minute resistance we have about taking care of yourself. When you feel like giving up or not showing up, this is for you. Working out or starting a new workout routine is difficult and the excuses to skip the gym are running rampant in your head. I had the problem too! When I started, I had issues with my time and limited social aspects of my fitness journey. I’m here to say, that you have to take your health a priority. Making the adjustment to working out for one hour is a huge task, but if you just go, you will feel better about your choices. Even at my advanced stage in training, I still get the urge to pass up my workout or yoga in order to do some other stuff. Now I train in the gym 5 times a week and finding an hour of 30 minutes for yoga is a struggle for me. I always feel last minute resistance if I think about skipping yoga, but the truth is I just need to time manage better. If you are really struggling getting into the gym, take a hard look at your time management skills and address that situation. Maybe you legitimately do have some time issues, just make sure you aren’t creating these time limits. If you take away the friction of time and taking away time, you will feel fantastic if you just go for it and get in the gym!
