Try A Free Class at Total Body Training: http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ . What do you do when your boyfriend doesn’t want you to work out? Yes, this still happens! I’m here to share my knowledge about what I’ve experienced and what I’ve coached my clients about. This is mostly for women, but I’ve struggled with this before! Here are my tips of survival if this happens. 1. Don’t sacrifice your physical or mental health. Working out helps people feel good and destress. Do not drop those things for a relationship. Maybe you realize you need to start working out to take care of yourself, then start doing it! 2. Communicate. Get to the root of the problem, why is it that your partner doesn’t want to you to work out? If you’ve been in a long-term relationship, things change and your togetherness changes. My observation is if someone is asking you not to go work out, maybe they’re craving more quality time together. Try to find out why the insecurity exists. What do you do if the person doesn’t stop being insecure? I would try to communicate again or seek professional help. What if they are emotionally abusive? Are they trying to isolating you, taking your power away, controlling your life? That person may be very manipulative and I suggest seeing a therapist or taking a good look at is it worth staying? These are just some of my tips for surviving partners who don’t want you to work out. Come check out Total Body Training & my group of amazing athletes who will help you feel empowered. Try, a Free Class http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
