How does working out improve your daily life? Today's topic I'll be sharing about how your life will improve by starting a fitness regimen. These are non-scale victories that my clients have shared with me. These are only a few cases where they've seen improvement in areas of their lives that wasn't anticipated.
Walking & getting around. Say you sit around and you're not really an active person, things like walking, taking the stairs can leave people winded. After the start of a fitness program, many people comment about how they don't get winded as quickly and have an easier time getting around.
Tying your shoes can be tricky if you have more to love. Many clients have commented that they find tying their shoes has become easier and weren't expecting this to change.
Going up flights of stairs without being completely winded. Your ability to get around will be much easier when you stay committed to a fitness program. There's a small victory to get up stairs and not be winded.
Playing with your kids is another big one. We are in a time where people are just sitting down and aren't moving around as much. Something as simple as playing with your kids is sometimes taxing on our body because we aren't moving.
When you start a fitness program, you'll find that your energy and movement will improve. Taking care of your physical health now can have large ramifications for the small things in life. Just remember to celebrate non-scale victories too! They're important to your long-term fitness goals.
Yo! I'm not a licensed therapist. I just talk about shit I've been through, learned, and some of these experiences are based on conversations I have with my athletes.
Got an inspiring fitness story? We want to hear it! Contact TotalBodyTraining.TX@gmail.com.
