This episode is all about emotional eating aka mental hunger. What it is, why so many of us experience it, and how we can manage or overcome it!
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com
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https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
