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Description

Winter. The weather is cold, dark, and depressing, and the days are short ☹️ If, like me, you get really down and anxious during the winter time, this episode is for you (or anybody tbf). I list all of the essentials that you need to survive the winter!

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Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast