"Who am I?" You may find yourself asking this question and coming up with many different answers. The answers come from the many layers within our Self. There is the self that seeks to protect, the self that seeks to avoid, the self that seeks to soothe. Internal Family Systems Theory (IFS) explains that we have many "parts" to our Self. A part is every experience that we have: every thought, every feeling, every sensation, every urge, etc. These parts are broken down into three categories. Beneath all these parts lies the Core Self.
Join me for today's talk & meditation where I dive into these three categories, followed by a meditation on the Core Self. Grab a notebook and a pen if you like to journal as you begin to explore some thoughts on your Core Self.
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Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
for more information: www.sacredgarden.cc
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