This week on difficult emotions I am exploring anger as a secondary emotion. Anger is protecting other vulnerable emotions.
Tune in today to explore your emotions beneath the anger.
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Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
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*These meditations do not replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*
