This week we discuss the four pillars of health: food, mood, sleep and exercise, and how to maintain them through the stages of our lives so that we can continue on our 10x journeys! Resources mentioned in this podcast:
Book: "The Perricone Prescription: A Physician’s 28-Day Program for Total Body and Face Rejuvenation” by Nicholas Perricone. Online articles: “Top 10 Ways to Boost Your Energy”- WebMD,
“The Fatigue Solution: How To Increase Your Energy In Eight Easy Steps” - Forbes, “9 Natural Ways to Boost Your Energy Levels” - Healthline, “How can you boost your energy levels?” -Medical News Today.
If you liked this episode, or have comments, questions or suggestions for future topics, please use this link: https://forms.gle/ib8gtSLUQUVot11Y9
