U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 23: Anxiety and Your Food
From this Live you will learn:
WHAT impact does anxiety have on food choices and HOW can you take back control.
**HOW to deal with the sense of being overwhelmed with food and emotions**
LEARN how you can deal with your emotions and understand WHY food becomes your safety.
**Listen into WHAT you can do to navigate through your emotions and keep your weight goals on target**
And more...
