U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 9: Calorie Ninja’s
From this Live you will learn:
👉 WHERE you may be making mistakes when it comes to nutrition and HOW to start making fantastic changes.
**The Ninja foods that can catch you off guard and stop you from hitting your health goals**
👉 WHAT foods to avoid to get your weight back on track.
**A SIMPLE approach to starting to make a calorie deficit**
And more....
