U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 17: Change your State
From this Live you will learn:
👉 How to start to recognise WHAT your state is communicating without saying a word.
**Learn HOW to start changing what you are saying AND change how you FEEL at the same time**
👉 WHAT you need to do to approach any situation with the highest amount of confidence.
**SIMPLE steps to let you take back control of your internal story**
And more...
