U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 7: Cheat Day Blues
From this Live you will learn:
👉 WHAT do cheat days really do to your health goals.
**The TRUTH behind WHY you’re only cheating yourself and HOW to start to change your approach**
👉 The REALITY behind the cheat day mentality WHAT to do to make it work for you.
**WHAT long term health approaches to food mean that every day can be cheat day**
And more....
