U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 3: Do you feel judged in the gym?
From this Live you will learn:
👉 Learn HOW you and others feel on the gym and returning to the gym environment and WHY it’s okey to feel the way you do.
**INSIGHT into how the human mind works and why thoughts are dictating your fears**
👉 Incredible tips on HOW to get back to gym life with no hang ups
**LEARN how to take back control of your health and fitness with EASY tips**
And more....
