U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 12: Eating like you gender
From this Live you will learn:
👉 The social and cultural expectations around food and HOW to eat around them.
**WHERE to start making changes to allow you to eat as you want**
👉 The elements of food and gender expectations and LEARN why you eat the way that you do.
**WHAT happens when you start eating differently than those around you**
And more...
