U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 11 - Lena Sikotriyar, Coffee with Sam Questions:
1 - what are ur goals for 2020? 3 Personal & 3 business
2 - what motivates & drives u?
3 - with the long hours u work, do u ever have days where u need to be away from UFit? What do u do when u have these days? How do u unwind?
4 - benefits of cold showers before bed?
5 - from the Krispy Kreme collection, whats ur favourite? 🍩
6 - my personal journey over 7+ years has been full of highs & lows - what made u never give up on me? Esp at the time while I was coasting for 4 years!
7 - where do u see UFit in 5 years time?
8 - if u were granted 3 wishes - what would they be? 3 personal & 3 business
9 - why do u make me do SHELC? 😭 what are the benefits? Ball v VSlides which is better? Why?
10 - when are u going to start on ur book? What will it be called?
11 - how often do u have a splurge? What does ur ideal splurge look like?
12 - sweet or savoury tooth?
13 - top 3 supplements to take? What are the benefits of these supplements?
14 - if u could retire abroad, where would that be? And why there?
15 - why do u stalk me in Instagram? 😂
16 - ideal holiday destination? And why?
17 - on an inbody reading what 3 things do u look for? Why?
18 - why do u prefer inbody done first thing on an empty stomach?
19 - am or pm training? Which is better? Why?
20 - if u could have coffee for 30 mins with anyone who would this be? Why? What 3 questions would u ask?
21 - favourite podcast? Why?
22 - Our one2one’s are full of highs, lows, tears & all sorts 🙈 If u could use 5 words to describe them what would they be? Why?
23 - upcoming member challenges for 2020?
24 - does any member religiously write a good diary still? Do u find they’re not being honest? Esp when they’re not seeing results? How do u turn this around?
25 - if u could write a note to a spring chicken Samuel (ur younger self) , what would it say? why?
