U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 23: Mindless Versus Mindful Eating
From this Live you will learn:
Where is your head at WHEN your eating and HOW to become more present whilst you are eating.
**HOW to dial into how you are eating and the habits that you’re not aware of**
The HIDDEN benefits of mindful eating and the HUGE benefits that it brings to life.
**WHAT to do to leave mindless eating behind you and create massive change to your health**
And more....
