U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 3: Perception of Size
From this Live you will learn:
HOW to know the size of your meals are right for you and WHAT to do with other people perceptions.
**The REAL truth behind how we look at the size of our meals and other peoples**
An HONEST look at human behaviour when it comes to judging how we eat.
**WHERE do you start to look at your own behaviours and HOW you feel about food.
And more....
