U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 21: Rest and Digest
From this Live you will learn:
👉 HOW to fool your body into learning the BEST way to become healthy.
** WHAT happens when you don’t take the time to let your body rest and repair itself and the SECRET tips on how to manage stress **
👉 INSIDE information on how to better understand why our bodies thrive with peace and slow digestion.
**Where to look for the REAL information on why your digestion may have been challenged for a long time**
And more...
