U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 10: Reward and Punishment
From this Live you will learn:
HOW do you reward and punish yourself and WHERE does it start from.
**LEARN what you NEED to do to strike a balance between bing in pain or in comfort**
The EASY way to Tuen your mindset around and create an approach to losing weight that keeps you SANE.
**See HOW you can strike a balance between two different approaches**
And more....
