U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 7: Self Soothing
From this Live you will learn:
WHAT are you using to soothe you’re behaviours and avoid the bigger challenges.
**Start to recognise the behaviours that you’ve created to get through the last few months and HOW to move forwards**
Find out the reality behind hiding in the behaviour is more comfortable than dealing with the real pain.
**LEARN the steps that will help you stop soothing and start taking responsibility**
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Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:
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