U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 13: The Good and the Bad of Food Prep
From this Live you will learn:
👉 WHEN food preparation can be the KEY to creating structure to your food AND can be your undoing.
**LEARN how to take the first steps to mastering food prep**
👉 The REAL reason that some people have got it mastered and HOW you can join them.
**The common MISTAKES that people make when they start out and HOW to avoid them**
And more....
