U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 9: To Fast or not to Fast
From this Live you will learn:
To eat or not to eat that’s the question that I’ll tackle in this episode.
**LEARN how to make fasting work for you and in my experience WHAT steps to take to make it a successful approach to managing your weight goals.
The SECRETS about fasting that can make or break its success and HOW to make the right choices for you.
**WHAT it takes to make fasting something you take or leave**
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Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:
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U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
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Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5
