U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 22: Why is Protein important
From this Live you will learn:
A Re-visit to the protein sweats and why we need them in our lives.
**WHERE can you get your protein from and the UNEXPECTED sources that you can tap into**
Do you NEED protein every time you work out and what are the common misconceptions.
**The TRUTH behind why protein is such a major part of a healthy and balanced diet**
And more...
