U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 11: Why Your Habits Do Not Define You
From this Live you will learn:
A look into WHAT we do when we adopt habits that we perceive as negative and align them to our identity.
**HOW to remove these identities and see the TRUTH of you habits**
HOW we assign ourselves labels based on behaviours and swing between positive and negative associations.
**LEARN the truth behind the labels that we create**
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Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:
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