The Bible tells us that our bodies are temples of the Holy Spirit; therefore, how we treat and nourish our bodies matters! On this episode, Megan Ryan- a registered dietitian- shares her journey into the world of nutrition and her passion for helping others get healthy. She discusses common myths associated with nutrition, such as the concept of good and bad foods and the idea that eating as little as possible leads to weight loss. Megan also highlights the importance of nourishing our bodies with nutrient-dense foods and the negative effects of consuming fast food and processed foods. Finally, she addresses the question of what the best diet is, highlighting that a focus on short-term results and strict rules are not sustainable. Health is a marathon, not a sprint, and it's important to prioritize long-term habits and goals.
To find Meagan online, check out Aware Fitness at:
https://www.facebook.com/groups/awarefitnesscommunity
Be the very best YOU! -Rev Rx
