In this episode, fitness coach and exercise guru Patrick Ryan helps us explore the true meaning of health through his powerful story. He talks about leaving the traditional fitness industry to create his own path in the health space. Now, he and his wife coach hundreds of successful clients, focusing on real transformation and change with a model that prioritizes multiple facets of well-being. We'll learn why physical health is only 14% of what it means to be truly healthy as we delve deep into fitness, nutrition, and movement, and discover the secret to changing your relationship with food and exercise.
You can find Patrick on social media (IG: patrick_ryanfit) or join his free Facebook group: https://www.facebook.com/groups/awarefitnesscommunity
